Yoga Workshops

Weekend Workshop with Greg Anton

Shining a Light on the Spine :: Meditation in Action

Saturday, April 14th

Backward Extensions :: By the Body for the Body, Mind and Heart

Sunday, April 15th

Greg Anton, a certified Iyengar yoga teacher, graduated from Harvard Law School and worked for many years as a public-interest lawyer before devoting himself to the study of yoga. His keen memory, precise instruction, and intelligent adjustments coalesce into an extremely methodical and clear way to present asana. Greg studies with Patricia Walden, his primary teacher, and assists her at teacher trainings andworkshops throughout New England. Greg lives and teaches year-round in Provincetown, Massachusetts.

Iyengar Yoga with Holly in Strodusburg, PA!

Saturdays, 1:00 PM - 3:00 PM

March 17th: Pranayama
April 21st: Seated Poses and Forward Extensions
May 19th: Backward Extensions and Inversions
June 23rd: Abdominal Poses and Lateral Extensions (Twists)
July 21st: Yoga on the Chair

Location: Classes are held at Sundari Yoga, in Stroudsburg, PA.
Cost: $25 pre-registered, $30 at the door
SundariYoga.com

Iyengar Yoga with Holly in Istanbul, Turkey!

Action, Reflection and Devotion: Iyengar Yoga from the Source

Saturday, March 10th

Holly has just returned from her studies at the Iyengar Yoga Institute in Pune, India and is excited to share what she has learned from the Iyengar family, including B.K.S. Iyengar himself. Come join us for this fun and inspiring special class of teachings from the source!

Beyond the Body: Cultivating Clarity and Understanding

Sunday, March 11th

Classical Hatha Yoga, of any tradition, requires that we bring what B.K.S. Iyengar calls "A Beginner's Mind" to our mat every time we practice. In this asana practice of deep hip openers we will venture from the known to the unknown and awaken the profound intelligence that exists within us all.

Location: Classes are held at YogaSala at the Nisantasi studio, Istanbul. www.yogasala.com