Yoga Class Schedule

Winter (Part I) 2012 :: January 9 - March 3

Please check this page regularly for up to date information about class schedules and changes.

Class sizes are limited and pre-registration is strongly suggested.

Scroll down for Class Descriptions.

Yoga for Healthy Joints

Mondays, 10:00 AM - 11:30 AM

January 9, 16, 23, 30
February 6, 13, 20, 27
$120/series pre-pay or $18/class drop-in

Introduction to Iyengar Yoga

Mondays, 5:45 PM - 7:15 PM

Class now forming for Spring 2012.
Contact Holly for more information.

Level I and II

Tuesdays, 5:45 PM - 7:15 PM

January 10, 17, 24, 31
February 7, 14, 21, 28
$120/series pre-pay or $18/class drop-in

Level II and III

Thursdays, 5:45 PM - 7:15 PM

January 12, 19, 26
February 2, 9, 16, 23
March 1
$120/series pre-pay or $18/class drop-in

Monthly Restorative/Pranayama

Fridays, 5:45 PM - 7:15 PM

January 13
February 3
March 2
$45/series pre-pay or $18/class drop-in

General Class (all level students welcome)

Saturdays, 10:00 AM - 11:30 AM

January 14, 21
February 11, 18, 25
March 3
$90/series pre-pay or $18/class drop-in

Winter (Part II) 2012 :: March 17 - May 3

Yoga for Healthy Joints

Mondays, 10:00 AM - 11:30 AM

March 19, 26
April 2, 9, 16, 23, 30
$105/series pre-pay or $18/class drop-in

Level I/II

Tuesdays, 5:45 PM - 7:15 PM

March 20, 27
April 3,10,17,24
May 1
$105/series pre-pay or $18/class drop-in

Level II/III

Thursdays, 5:45 PM - 7:15 PM

March 22, 29
April 5, 12, 19, 26
May 3
$105/series pre-pay or $18/class drop-in

Level I/II/II

Saturdays, 10:00 AM - 11:30 AM

March 17, 24, 31
April 7, 14, 21, 28
$105/series pre-pay or $18/class drop-in

COMING SOON!
Spring 2012 :: May 19 - June 30

Class Descriptions

Introduction to Iyengar Yoga

This class is for those who are new to Yoga or the Iyengar method. The foundational postures are taught and students are introduced to their bodies and taught how to relax deeply.

Level I

Students who have Yoga experience are welcome in this class. The foundational syllabus, including Halasana (plough pose) and Sarvangasana (shoulderstand), is taught.

Level II

This class begins the work of refining the poses taught in the Introduction and Level I classes. Sirsasana (headstand) and backbends are introduced and students begin to hold Sarvangasana (shoulderstand) for up to 5 minutes.

Level III

The Intermediate syllabus is introduced including variations in Sarvangasana. Sirsasana is taught away from the wall to those who are ready hold the pose and balance. Students should have Holly's permission to attend this class.

Restorative/Pranayama (breath control)

Restorative poses soften the pelvic and abdominal organs, open the lungs, and replenish the heart. They bring a deep sense of inner stillness to the throat, ears, eyes and brain and release chronically held tension in the nerves. Once the body is open and the mind is still, the practice of Pranayama lights up the pathway to the heart.

Yoga for Healthy Joints

When we are younger our joints carry us through our busy days. As we mature our joints begin to tell us the story of their well-worn and hard-earned lives. This class is for students of all ages who want to care for their joints and show them friendliness, compassion and gratitude.