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“The light that Yoga sheds on life is something special.
It is transformative.
It does not just change the way we see things;
It changes the person who sees.”
-Yogacharya BKS Iyengar
“Understand, I am always trying to figure out
what the soul is, and where hidden, and what shape…”
-Mary Oliver, poet
Program Description
This program is designed for students wishing to delve deeper into the study of Yoga. Our objectives are:
- to organize our home practice so it is purposeful and methodical, allowing it to grow deep roots and bear fruit.
- to study the philosophy of yoga and cultivate stability, maturity and clarity in our lives.
The information presented in this program will be done in a practical manner. Theoretical knowledge will be given to the students in a “hands-on” learning environment. In the morning, we will focus on the asanas from the Introductory syllabi but will include poses from higher levels. During our practice, we will hone our self-observation and correction skills and learn the effective use of props for that particular family of poses. Afternoons will focus on philosophy topics as taught in the Yoga Sutras of Patanjali, bringing depth and authenticity to our studies. Students will be given at home reading and practice assignments designed to build the firm foundation of their sadhana (practice).
This program will have two semesters. All classes are held on a Sunday and students should bring a lunch with them to eat after the morning asana class, during the afternoon philosophy discussion.
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Fall Semester Schedule
Date |
Time |
Topic |
TBA 2010
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10:30 am-1pm
1:15pm-2:30pm |
The Standings
Kriya Yoga: The Yoga of Action |
TBA 2010 |
10:30 am-1pm
1:15pm-2:30pm |
The Seated Poses/Forward Extensions
The Kleshas |
TBA 2010 |
10:30 am-1pm
1:15pm-2:30pm |
Lateral Extensions (twists)
Prakrti and Purusha |
Winter Semester Schedule
Date |
Time |
Topic |
TBA 2011 |
10:30 am-1pm
1:15pm-2:30pm |
The Abdominal Asanas and nversions
Ashta-anga Yoga:
The 8 Limbs |
TBA 2011 |
10:30 am-1pm
1:15pm-2:30pm |
The Backward Extensions
The Yamas and Niyamas |
TBA 2011 |
10:30 am-1pm
1:15pm-2:30pm |
Restorative Poses/Pranayama: Building the Foundation
Asana and Pranayama |
Application Requirements
In order to benefit from this program, applicants must:
- have a sincere interest in the study of Yoga and how its philosophy relates to the way in which we live in the world.
- be prepared to purchase the books on the required reading list and complete all assigned reading.
- have completed one year of asana classes at Jai Yoga! In Bethlehem.
- commit to the dates listed in the program description and understand that if unable to attend class on short notice, arrangements must be made for a peer to provide notes from that class.
Course Fees and Policies
The total cost of this course is $600. A non-refundable deposit of $150 is required with your application. The balance due must be paid in full before the program begins unless alternate arrangements are made. There are a limited number of partial work/study opportunities available for this program. Please contact Holly for more information.
Students must own a copy of the following books:
- Yoga in Action: A Preliminary Course by Geeta S. Iyengar
- Yoga: A Gem for Women by Geeta S. Iyengar
- Light on Yoga by BKS Iyengar
- The Yoga Sutras of Patanjali by Edwin F. Bryant
Registration
To register for this program students should write a brief application essay describing why they are interested in attending this program. Please send your essay, including deposit check, made payable to Holly Walck to: Jai Yoga! PO Box 1502, Bethlehem PA 18016.
Important Note
Yoga is a subject meant to be studied over the course of one’s lifetime. This program, while not a teacher training, will provide those enrolled with the foundational knowledge of Yoga asana (postures), pranayama (breathing) and philosophy needed before endeavoring to teach this rich subject.
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